-In a large pot of boiling salted water cook 1 cup wheat, spelt, or rye berries for 1 hour, or until they are tender, and then drain them.

-In a large bowl stir together the wheat berries with the following:

½ cup crumbled feta cheese

½ cup cucumber slices

3 TBS olive oil

½ cup chopped tomatoes or Sungold cherry tomatoes

3 TBS finely chopped parsley or basil

2 TBS fresh lemon juice

1 TBS red-wine vinegar

10 chopped and pitted Kalamata olives

1 tsp ground cumin

3 cloves of minced garlic

Some red pepper flakes

Salt to taste

-Mix well and serve.