-Bring a large pot of water to a boil.

-Cut the florets off 1 head of broccoli.

-Peel the stems and then cut them into 2-inch long strips.

-When the water boils, lower the heat to a simmer and plunge the broccoli in for 2 minutes.

-Drain in a colander them run under cold water.

-Drain thoroughly then dry the broccoli by shaking it and then pat it dry.

-Mix together ½ cup smooth peanut butter, 3 TBS honey and 1 cup hot water.

-Stir until uniformly blended.

-Stir in the following:

1-2 TBS soy or tamari

1-2 cloves of garlic minced

2 tsp cider vinegar

3 to 4 TBS finely chopped cilantro

-Mix well then add salt and cayenne pepper to taste.

-Serve with sauce with the broccoli.