-Wash and spin dry 1 bunch of kale cut into ½ inch wide ribbons.

-Thinly slice 4 cloves of garlic.

-Heat a 10-12 inch sauté pan over medium-high heat until hot.

-Add 2 TBS olive oil, 3 rinsed anchovy fillets and the sliced garlic.

-Cook until the garlic is light brown, about 1 minute.

-Add the kale and cook stirring constantly until wilted, about 5 minutes.

-Season with salt and pepper to taste and serve with ½ lemon squeezed overtop and some grated Parmesan and red pepper flakes if desired.