-Assemble the following in order to stir-fry it:

1 pound green or roma beans, tipped an tailed and cut into 1 inch lengths.

3 cloves of finely chopped garlic

crushed red pepper flakes to taste

½ tsp sea salt

-Place a wok or heavy skillet over medium high heat.

-After a minute, add 2 TBS ghee.

-After another minute, add the beans.

-Raise heat to high and stir-fry for 3-5 minutes until beans are well seared.

-Add the garlic, red pepper flakes and salt.

-Stir-fry 3 more minutes and then remove from heat.

-Serve warm or at room temperature.